I can proudly say that for over a year now I have been on the way to recovery from an eating disorder and depression! One thing that’s helped me a lot is writing down my achievements of the day. To start with it was little more than ‘got dressed’ or ‘ate without feeling anxious’. More recently my accomplishments have been more substantial. It’s far from easy. I still struggle to balance being active with overdoing things.
I’ve posted a few pictures of things I made in the past few weeks: